Never use "diet" when referring to your eating plan. Tell others elite-keto-burner- that you are keeping your calories in check or you are watching how much food you eat. When you tell others that you are on a diet, you create negative feelings within yourself, stemming from a feeling of sacrifice and restriction.
The goal, of course, is to lose maximum fat and minimum muscle, and to keep water retention at a healthy minimum. When you step on the scale and register a pound lighter than the day or week before, you probably assume that you've lost a pound of fat; if you weigh the same or more, you probably assume that you've lost no fat, or gained. Unfortunately, it's not that simple.
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