The only possible benefit to Activia synogut yogurt is the possibility that the particular strain of Bifidus that they use is somehow superior to the Bifidus strains used in other yogurts. So, in essence synoguts support immunity, digestion, dieting, age and mental health. One is the capsules which are heat sealed and optimized for quick ingestion and absorption into the system.
But, we always have the capacity to take care of ourselves. Jillian Michaels is a famous international nutritionist and expert in weight loss programs. If your immune system is developed you need not worry about common infections that attack whenever there is change in weather or place. If you take vitamins daily, then you might choose a supplement.